{"id":15428,"date":"2021-06-11T16:54:44","date_gmt":"2021-06-11T13:54:44","guid":{"rendered":"https:\/\/naudenaturals.com\/?p=15428"},"modified":"2021-12-29T09:31:56","modified_gmt":"2021-12-29T07:31:56","slug":"15428-2","status":"publish","type":"post","link":"https:\/\/naudenaturals.com\/en\/15428-2\/","title":{"rendered":"ARE YOU SELFISH (ENOUGH)?"},"content":{"rendered":"\r\n\t

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It\u2019s so important to take good care of your body, mind, and soul daily. Learning how to eat right, reduce stress, exercise regularly, and take time-out can help you stay healthy, happy, and resilient.<\/b><\/p>\n

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Practicing self-care isn\u2019t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time even comes off as ego-centric and selfish.<\/p>\n

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What is self-care?<\/strong><\/em><\/p>\n

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health. There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air. <\/em><\/p>\n

(https:\/\/www.verywellmind.com\/self-care-strategies-overall-stress-reduction-3144729)<\/em><\/p>\n

\"self<\/a><\/p>\n

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Let\u2019s focus on physical self-care that includes caring and pampering your body!<\/p>\n<\/blockquote>\n

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I\u2019m gonna share with you some of my favourite very easy-breazy low waste DIY body care recipes to take care of your self!<\/p>


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Body oil\u2060 100ml<\/h4>\n

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You need:<\/em><\/p>\n

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  • 50 ml thistle oil<\/li>\n
  • 30 ml rice bran oil<\/li>\n
  • 20 ml fractionated coconut oil<\/li>\n
  • 10 drops of your favourite essential oil(s)<\/li>\n<\/ul>\n

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    Mix everything in a pump or dropper bottle. Use it after shower or bath on a slightly damp skin. This oil is very light and will absorb beautifully locking the moisture in.<\/em><\/p>


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    Coffee scrub\u2060<\/h4>\n

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    You need:<\/em><\/p>\n

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    • Used coffee grounds from filter or french press<\/li>\n
    • Coconut oil<\/li>\n<\/ul>\n

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      Dry out the coffee in the oven on low heat or leave out in the sunny windowsill. Mix a good amount of coconut oil with dried coffee. Exfoliate your entire body in sauna! <\/em><\/p>\n

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      TIP! Coffee might be too harsh for facial use!<\/strong><\/p>\n

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      Facial mask\u2060<\/h4>\n

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      • 2 tbsp of some clay (white and pink for sensitive, mature and dry skin, green is best for oily and combination skin)<\/li>\n
      • 2 tbsp any hydrosol or pure water<\/li>\n<\/ul>\n

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        Mix the ingredients and apply on clean face. This clay mask will help to draw out dirt and excess sebum. Depending on your skin needs, use it 1-2x a week.<\/em><\/p>\n

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        Happy self-care!<\/p>\n

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        <\/p>","protected":false},"excerpt":{"rendered":"

        Practicing self-care isn\u2019t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time even comes off as ego-centric and selfish.<\/p>","protected":false},"author":1,"featured_media":14020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tee-ise"],"_links":{"self":[{"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/posts\/15428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/comments?post=15428"}],"version-history":[{"count":0,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/posts\/15428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/media\/14020"}],"wp:attachment":[{"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/media?parent=15428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/categories?post=15428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naudenaturals.com\/en\/wp-json\/wp\/v2\/tags?post=15428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}