OUTDOORS IS FREE
Nature is fuel for the soul. Not only are the benefits of outdoor activities real, but they impact both our physical and mental health.
Even research suggests the best way to get energized is to connect with nature.
STEER CLEAR OF CORONA
To prevent germs on your hands enter your body through your mouth, nose, eyes, or ears, wash your hands frequently (water+soap).
If in some strange reason you did not already, then now is the prime time to start washing your hands!
3 REASONS TO HIT THE SNOOZE ON FRIDAY 13TH
Sleeping is a basic human need, a vital part of the foundation for good health and well-being throughout your lifetime. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. So yes, you’ll definitely sleep when you’re dead.
SWEAT, BABY, SWEAT
Body odor doesn’t always indicate poor hygiene, it can also result from systemic deficiencies within the body. In women, menstruation and stress often dramatically increases the degree of body odor.
DANGER, DANGER!
Think of Marie Curie, Florence Nightingale, Mother Theresa, Amelia Earhart, Malala Yousafzai. And now, Greta Thundberg. Fearless women with great ambitions. Women with courage and grit. Women who believe in something, and their own power.
