Blog

Imagine if all this was just an April Fools joke.

Laughter might be the most contagious of all emotional experiences – it’s fun, free, and easy to use. What’s more, it’s full-on collaboration between mind and body.

The science of laughter suggests that it’s a smart thing to do. Read why!

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In the Northern Hemisphere, the Vernal Equinox marks the first day of astronomical spring.

With the warmer sun and longer brighter days, spring is a time of awakening.

How to low-key celebrate spring equinox? Here’s a few ideas!

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Nature is fuel for the soul. Not only are the benefits of outdoor activities real, but they impact both our physical and mental health.

Even research suggests the best way to get energized is to connect with nature.

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To prevent germs on your hands enter your body through your mouth, nose, eyes, or ears, wash your hands frequently (water+soap).

If in some strange reason you did not already, then now is the prime time to start washing your hands!

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Sleeping is a basic human need, a vital part of the foundation for good health and well-being throughout your lifetime. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. So yes, you’ll definitely sleep when you’re dead.

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